View How To Wake Up Your Brain Without Caffeine PNG. You can crash after a sugar rush, and those crashes are bad for your body and bad for your brain. 2 using alternate ways to wake up.
Alternatively, get your brain in gear with an absorbing audiobook or an app that gets you thinking on.
For some years scientists have been using tdcs (transcranial direct current. But caffeine is linked to all manner of scary side effects and, as with any addiction, withdrawal can lead to some nasty symptoms. According to the american academy of sleep medicine, research has shown drinking this way you can keep them close without having to deal with constant shuffling throughout the night. The reason stems from the way the drug affects the human brain, producing the alert feeling that caffeine drinkers crave.
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